If you’re one of those who have just started exercising and still feel shy, we have some tips to help you relax and get in-to the exercising rhythm. What to keep in mind every time you go to the gym?
Don’t forget to breathe!
Breathing properly provides your brain with the oxygen it needs, activates blood circulation and ensures that you do your exercises correctly. If you’re doing cardio, your breathing should be deeper and stronger; if you’re doing strength training: breathe in to prepare, breathe out to perform. If you find it difficult to find the right breathing rhythm, consult an asymmetric trainer.
Feeling too tired to exercise? Try liquid caffeine!
Liquid caffeine is a highly concentrated form of caffeine that is typically found in caffeine nasal sprays, coffee, and certain dietary supplements. Liquid caffeine can provide a range of benefits, including increased energy, improved mental focus, and enhanced athletic performance. Studies have shown that consuming caffeine before exercise can help improve endurance, reduce fatigue, and increase muscle strength.
Eat well.
Eating well will not only make you feel better, but it will also give you more energy and power for your workouts. If you feel hungry, you won’t have the energy to do your exercises, if you feel full, you’ll feel sore in your sides, and you won’t be able to get into your workout either. Choose healthy, easily digestible snacks at least 30-60 minutes before your workout.
Don’t forget to relax!
If you’re worried about sore muscles during your first workout, take a break for a day or two, but don’t stop. The more you do it, the less sore you’ll get, the more your muscles will get used to it and work for you. If you feel persistent or repetitive pain when you exercise, do not continue. Stop and rest, and if the pain persists for a long time, consult your doctor, personal trainer, or physiotherapist. Maybe there are some exercises you just can’t physically do?
Avoid times of high occupancy
If you’re still wandering around your gym, trying to learn how to use one piece of equipment or another, go to the gym when it’s less busy. It’s common for many people to rush to exercise before or after work, which is usually in the mornings and evenings.
Treat yourself!
After a hard workout, it’s important to reward yourself, treat yourself. Don’t be afraid to snack on delicious, breath-taking treats after your sport. Choose snacks that contain carbohydrates and proteins, but never too much: it’s better to have what you want, but less. If you stuff your belly without restraint, your workout will be in vain.
Another thing to keep in mind is motivation. These tips and having a personal trainer, gym instructors, your gym buddy will help you keep it up. Follow these short tips together – it will get easier; your motivation will only increase, and your results will improve!
